Level Up Your Therapy: A Gamified Lexicon
Published 25 January 2024
Quest OT has evolved - We are now Estus Health
Published 25 January 2024
Questline: Your overarching therapy plan, mapping out the adventures that lead to a healthier, happier you.
Avatar: That's you, the hero of this story, shaping your journey with every step you take.
XP (Experience Points): Points earned through practice and effort, fueling your skill development and progress.
Grinding for XP: The art of mastering skills through repetition, a crucial step in leveling up.
Proc: The sudden activation of a skill or strategy, like unleashing a hidden superpower in the heat of battle.
Respec Stats: Reassessing and adjusting therapy goals or strategies, adapting to new challenges or opportunities.
Tutorial Level: Those initial therapy sessions that introduce the basics, setting you up for success.
Power-Up: Assistive devices and adaptive strategies that enhance your abilities and help you tackle challenges head-on.
Boss Battle: Significant therapy goals that demand focused effort and resilience to overcome.
Optional but rewarding tasks that enrich your journey, offering opportunities for growth, skill development, and self-discovery. Explore hidden talents, unlock secret strategies, and discover unexpected allies along the way!
Achievement Unlocked!: Celebrate those milestones that mark your progress and victories, no matter how big or small. Every step forward deserves recognition!
Skill Tree: A visual map of your expanding abilities, branching out as you learn and grow. Track your progress, discover new paths, and unlock your full potential.
Cooldown Period: Essential rest and breaks to recharge your energy for the next challenge. Remember, even heroes need to recharge their batteries!
Multiplayer Mode: Group therapy sessions where you join forces with fellow adventurers, fostering support and camaraderie. Share strategies, learn from each other, and conquer challenges together!
Crafting: Developing personalized coping mechanisms and routines that suit your unique playstyle. Craft the perfect toolkit for your journey, filled with custom strategies and helpful habits.
Individuals who play a supportive role in your journey, offering guidance, resources, or motivation. These might include therapists, family members, friends, or even online communities. Seek out your allies, form your party, and embark on your quest together!
Quest Log: Your detailed to-do list, keeping you on track with your therapy goals and tasks. Stay organized, prioritize your adventures, and never lose sight of your objectives.
Save Point: Moments of reflection and evaluation, allowing you to save your progress and make adjustments to your strategy. Take time to pause, reflect on your journey, and fine-tune your approach.
Leveling Up: The visible testament to your growth and progress, showcasing your hard work and dedication. Each level marks a significant achievement, reminding you of how far you've come.
Easter Egg: Unexpected and delightful discoveries along your journey, adding surprise and joy to the experience. Keep your eyes peeled for hidden treasures, bonus rewards, and unexpected moments of delight!
Fast Travel: Efficient strategies and techniques that accelerate your progress and mastery of skills. Learn shortcuts, unlock teleportation portals, and optimize your journey to reach your goals faster.
Checkpoint: Crucial moments for review and planning, ensuring you're on the right track. Regularly assess your progress, identify roadblocks, and adjust your course as needed.
Mini-Game: Short, engaging activities within therapy sessions to keep things fresh and challenge your skills. Playful exercises, interactive tasks, and creative challenges add variety and boost motivation.
Buff/Debuff: Factors that enhance or hinder your progress, requiring strategic management. Identify positive influences, mitigate negative forces, and optimize your environment for success.
Side-Scrolling: Linear progression through therapy phases, one level at a time.
Stealth Mode: Subtly incorporating therapy into your daily life, making it a natural part of your routine.
Combo Moves: Combining different skills and strategies for synergistic effects and maximum impact.
Inventory Management: Prioritizing and organizing your skills and strategies for optimal performance.
Party Chat: Open communication and collaboration with your therapist and support network.
Lore Building: Understanding your personal story and how challenges have shaped you.
Open World: Finding joy and fulfillment in everyday activities beyond therapy goals.
Hidden Stats: Recognizing your inner strengths and resilience that go unnoticed.
Glitches: Accepting setbacks as temporary hiccups and learning from them.
Patch Notes: Implementing adjustments and adapting your therapy plan as needed.
Remember, this lexicon is just a starting point.